From chatting with friends to work to ordering food, our lives are dominated by more screen time than ever before. While technological advances have many benefits, there is one significant drawback: artificial light from screens isn’t the best for our health.

The harsh light from phones, tablets, and smartwatches can be harmful to the eyes, induce headaches, and stimulate our brains so much that it affects our sleep. Without adequate rest, our productivity and energy levels tank. We feel sluggish and irritable for seemingly no good reason, but the truth lies in the disruption of our natural biological rhythms.

By recovering and supporting our natural circadian cycle, otherwise known as the “internal body clock,” you can improve your moods and energy levels while making your home look great. Conveniently, it doesn’t involve getting rid of your screens! With a combination of natural and artificial smart lighting, you can bring the power of sunlight (or the next best thing) to your family’s daily lifestyle.

Read on below to learn more about how you can integrate circadian lighting into your Dallas, TX home.

Do you often wake up feeling sluggish and unmotivated? Need several cups of coffee to get through the day? And when it’s finally night, does your mind spin with worries about tomorrow, and you can’t bring yourself to fall asleep?

You aren’t alone. 62% of Americans reportedly consume coffee every day, while almost half of Americans say they feel sleepy during most of the week. Many factors can contribute to low energy levels, but our circadian rhythm, or internal clock, plays a major part.

What is the circadian rhythm? It’s our biological, internal timekeeper that regulates when we’re alert, tired, and hungry. Sunlight plays a major role in regulating our circadian rhythms, which is why you’ll find yourself waking up earlier on a camping trip. But if we spend too much time indoors under artificial light, our rhythms are thrown off course.

Luckily, smart lighting brands like Lutron have invented new ways to bring the benefits of natural light inside. Circadian lighting, or human-centric lighting, is already being used in homes, schools, and hospitals nationwide.

Could you benefit from a brain hack like circadian lighting? Learn more for your San Francisco, CA home below.